Tonic Water for Leg Cramps. The main ingredient in tonic water is quinine. Quinine is the same medicine that is used in the treament of malaria. Later, certain over the counter pills, which had quinine sulfate in them, such as legatrin, began to be taken for relief from leg cramps. These too were banned by FDA in the year 2. Since then, tonic water has been used widely because it contains quinine as one of the ingredients. However, is it really effective in relieving leg cramps? Let's try to ascertain. Use of Tonic Water to Relieve Leg Cramps. As mentioned above, over the counter quinine products were banned by the FDA and thus, taken off the market. These products were earlier used to relieve leg cramps. But now, after they are no longer available, a good option to take quinine is to drink tonic water, which has some quinine in it. In fact, it is much better than taking quinine as it provides the same benefits but its side effects are much lesser. For the simple reason that the quinine content in tonic water is within the acceptable limits and thus, does not pose any kind of health hazard, especially if taken in moderation. Researches in the medical field have shown that due to the direct quinine usage, various health problems, such as disturbances in the heart rhythm, hypersensitivity and very low blood platelet count can occur. Regular quinine usage also produces a number of side effects such as. Headache. Dizziness. Nausea. Problems in vision. Constant sounds in the ear. When a person, instead of taking quinine, takes tonic water for muscle cramps relief, these negative side effects are not experienced. One drawback of taking tonic water for relieving leg cramps is that the quinine content in it is very less. Estimates say that in an eight ounce glass of water, only twenty mg quinine is there. So to really say that with such a low quinine content, tonic water will be effective for foot cramps, won't be right. Secondly, if taken in excess, it can cause the same side effects as quinine, such as headaches, dizziness and nausea. Note: A good way to take tonic water is to mix it with grape juice and then consume. Grape seed extracts are well- known for their pain relieving properties, so when tonic water is combined with grape juice, it will reduce the pain and other symptoms associated with leg cramps. Other Methods to Relieve Leg Cramps. Besides taking tonic water, there are a number of other things that a person can do to avoid these cramps. Here is a list of a few of them. Sea food, bananas, cheese, peaches, apricots and cod liver are a must in the diet. The Epilepsy Foundation is your unwavering ally on your journey with epilepsy and seizures. The Foundation is a community-based, family-led organization dedicated to. The world’s best spirits deserve a superior tonic water. Contact us Log in. What is tonic water and why does it have so many calories? Are there good alternatives for tonic water in your G&T? A fatty liver diet does not sound appealing but it can help prevent illness. In some cases, it can be life saving. According to the American Liver Foundation, fatty. How to Make a Vodka and Tonic. A classic drink made from vodka and tonic water. A neutral tasting drink which won't make you sick. Fill a highball or other glass with. This will improve blood circulation in the legs and relieve you of cramping. By following these simple home remedies and drinking tonic water in appropriate quantity, anyone can get rid of muscle cramping. So go ahead, try out these methods and say bye bye to those unwanted, painful and discomforting leg cramps forever! Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert. Indian Tonic Water. By blending fabulous botanical oils with spring water and the highest quality quinine from the 'fever trees' of the Eastern Congo, we have created. Tonic water is a bit of a misnomer. Sure, the bubbly drink starts out as carbonated water, but most store-bought varieties add fruit extracts, sugar, and quinine (a. Ways To Use Curry Leaves. As A Hair Tonic; As A Hair Mask; In Your Diet; How To Use Curry Leaves For Hair Growth Caution. Your skin might be allergic to curry leaves. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and. At Fever-Tree it's all about taste. Which is why we have gone to the ends of the earth to source the highest quality ingredients for our range of premium natural.
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