What to Eat and What to Avoid. In short, you should eat REAL food (meat, eggs, nuts, yogurt, vegetables and occasionally some fruits). Apart from the obvious. Military Diet Substitutions: List of food substitutes for tuna, grapefruit, cottage cheese, coffee, bread & vegetarian alternatives for hot dog, eggs, meat etc. List of Food Substitutes Allowed. Are there any Food Substitutions for the 3 Day Military Diet? This is one of the most common questions asked by our users these days. Since, the Military Diet is a low calorie diet, you’re allowed to eat only a selected foods during these three days. Even though these foods are healthy, there may be a few who either don’t like the taste or allergic to particular foods. Whatever might be the reason, it is always good to know about the alternative foods that are allowed on the military diet. Just swap the foods you don’t like with your liked ones from the below list. P. S: Although, you’re allowed to replace the foods on the diet, it is highly advised to eat/get the same amount of calories from the foods you’re substituting so that you don’t get mixed/negative weight loss results at the end. ![]() ![]() And, only use this list if really necessary and remember not to replace the entire menu with the substitutes as it will not help you in any ways. Just try to pick the alternative to the foods you really hate or allergic to. You can follow the below list of food substitutes to create a lactose free, gluten free and vegetarian military diet menu. Things to Know before Picking up an Alternative. The size of the food doesn’t matter here. All you need to consider is the amount of calories you’re getting from the foods. Just ensure you replace the food with another item with similar calorie count. For example, 4 oz of cottage cheese has the same amount of calories (1. Although the portion size got reduced, the calories remain the same. Includes: sample menu, grapefruit diet food list, foods to avoid, diet basics, and why choose the grapefruit diet? The menu of this diet is very simple yet very enjoyable which makes it easier to stay on this diet even beyond the 7 days. 7 Day Diet Plan Menu. Similarly, a can of Tuna has around 2. But, if you replace the can of Tuna with a cup of Almonds, then you’re hampering with your weight loss results. So, please be careful with the calories while replacing the foods. Also find the frequently asked question about the Military Diet before proceeding to read the food substitutions on the three day diet.#1. Military Diet Substitute for Coffee. A single cup of coffee contains nearly 1. The best coffee alternatives include: Sugar free Redbull (~7. Green tea with sugar- free hot chocolate (optional).#2. What is a Good Substitute for Grapefruit? Even I personally don’t like grapefruit! It is the best fat- burning substitution for grapefruit. But, don’t include oranges as they give the opposite results.#3. What Can I Replace Tuna with in the Military Diet? 3 day banana diet and 7 day banana diet are effective weight loss diets that are easy to follow, they will improve your digestion, skin and boost immune system. The Grapefruit Diet was being used since the 1930s. Some famous celebrities like Kylie Minogue and Brooke Shields followed this diet to lose weight. In her 1999 book "The Waterfall Diet. Well, some people don’t like the plain tuna out of the can. So, if you’re one of such kind, then you can substitute canned tuna with a piece of grilled sushi grade tuna, which is the same size as . Some others want to avoid it due to cold or some flu issues. Whatever may be the reason, you can substitute ice cream with either 1 glass of apple juice or 1 cup of fruit flavored Yogurt.#5. Peanut Butter Substitution. There are some people who’re allergic to peanuts and few others don’t like the taste. The best substitutes for peanut butter include: Almond buttersoy butter. Since I first developed the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this.Hummuspumpkin buttersunflower seed butter.#6. What can I replace Eggs with in the 3 Day Diet? Eggs are rich in protein. ![]() A single contains around 6 gm of protein. If you don’t like eggs, then you can swap it with: 1 cup of milk. So, substitute it only if necessary. ![]() ![]() The alternatives for wholegrain bread include. But, if you don’t like it, then you can substitute 1 whole banana with either a cup of Papaya or 2 kiwis or 2 apricots. So, that makes . You can substitute them with rice cakes or any gluten- free crackers with same calories.#1. Military Diet Substitutions for Hot Dogs. You can replace hot dogs with: Turkey dogs. Deli meat. Bratwurst. Luncheon meat. If you’re a vegetarian military diet follower, then you can replace it with. Soy dogs. Tofu dogsportobello mushrooms. Beanslentils.#1. 2. Carrot Substitutes. You can substitute carrots with the following foods: Beets. Celery. Squash. Parsnip. Bell pepper.#1. 3. Broccoli Substitutes. ![]() The best substitute for broccoli are green vegetables such as: Spinach. Asparagus. Brussel sprouts. Cauliflower.#1. 4. Meat Substitutes for 3 Day Military Diet. You can have any type of meat as long as the calories are same. If you’re looking for a vegetarian substitute for meat, then try including: Lentils. Beans. Tofu. Portobello mushrooms.#1. Any Apple Alternatives on the Military Diet? ![]() Yes, you can replace them with plums, grapes, peaches, pears, zucchini or dried apricots.#1. Green Beans Substitute. Replace them with either tomatoes or lettuce or spinach. Lastly, please go for the military diet substitutions only if necessary as the original version will help you lose more weight compared to the modified or customized versions. ![]() ![]()
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