The Original 3 Day Diet Plan. This plan it is to be used for 3 days at a time. After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. ![]() You can lose weight like The Biggest Loser contestants without having to spend time at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day. ![]() If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food.Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar. It is a calorie diet, as long as you eat the same amount of calories in any type of food you will lose weight fast. You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value. More information aboout the diet, read 3- Day Diet Plan: A Fad Diet for Fast Weight Loss by Dietplan- 1. ![]()
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