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A 3. 0- Day Indian Vegetarian Diet Plan for Weight Loss. Hey, girls! Hope you all are doing well! At the beginning of 2. I made a New Year resolution to lose weight and fit into my pre- pregnancy clothes within 2 months. I started off with a lot of enthusiasm and followed a very strict diet plan. You can say, I almost starved for a month! I also joined some yoga classes for additional benefits. By 3. 1st January, I had lost 2. I decided to treat myself with some junk and calorie- loaded food. That was it! I just couldn’t control and started with my normal eating. Weight Loss and Diet Essentials WLR's New Habits New Me Challenge. Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that. Within 1. 5 days, I gained back all the weight and was back to my original shape! The point I am trying to make here is that we mostly start with really crash diets which are difficult to work with in the long run. We should, instead, try and embrace the healthy active lifestyle and make it a part of our life. Healthy eating and active living are two sides of the same coin. 5 steps to get the perfect body in 90 days. Lose Weight, 2. Build a perfect butt, 3. Get sexy arms, 4. Get Flat Stomach & 5. Get perfect breast.One doesn’t function effectively without the other. I am sharing a sample vegetarian diet plan that I have been following for 2 months. I have lost 3. 9 kgs in 2 months by following this diet along with an hour of brisk walking every day. I am not following any dietitian for this, it’s just a result of my own research. I try and maintain a calorie deficit by adjusting the amount of calories I take according to my daily activity level. The best way to calculate the amount of calories you require daily is given below: Your body weight X 1. If I tend to cheat on some days and eat a little extra, I compensate it with an extra round of brisk walk. This is not a very strict crash diet as I have planned it in such a way that I am able to follow it for a longer period of time without getting fed up! Monday, Wednesday, Friday: Early Morning: 1 glass lukewarm water + 1 tbsp honey + 1 tsp lemon juice. Breakfast: 1 bowl fresh cut fruits of your choice + 2 steamed idlis with 1 bowl sambar + . Mix all of these and churn in a mixer with few ice cubes. Drink chilled! Strain the seeds in the morning and drink this water. Add it to 1 glass of water and boil until the water reduces to half. Let it cool before consuming. Few Healthy Food Ideas. ![]() ![]() MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. If you want to reduce your weight naturally, then check out these 8 Best Yoga Poses for Weight Loss. These yoga exercises work great for tummy and thighs. Remember there is no quick fix. Losing weight and getting a flat belly requires planning and commitment. If you’re asking solely about fruit, I would suggest eating. ![]() ![]() What Is The Best 8- Week Diet Plan For A Summer Ready Body? TOPIC: What Is The Best 8- Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for those three beautiful months when everyone will want to have their tops off. What is the best 8- week diet plan for a summer ready body? What supplements would work best for this 8 week plan for a summer ready body? Hypothyroidism Diet - Food List To Eat and Avoid, Good Plan and Help. Drop pounds the healthy way with our simple snack and meal ideas and easy, research-based tricks. Here are tips and a sample diet plan for weight loss on an Indian diet. Health Calorie need weight chart for men and women. What are the benefits of this plan? Would it work for everyone? Show off your knowledge to the world! The Winners: Prizes. Most people know that an effective diet is key to getting into lean shape. And most people know that in order to lose weight, you must burn more calories than you consume. But that is about as much as many people know. ![]() ![]() ![]() Diet Chart To Lose Weight For Indian Female BodybuilderForget about appetite suppressants and popping pills. Don't even get us started about the cabbage soup diet. While these quick-fix solutions may cause quick. Read More Articles on weight loss in hindi. Related Articles. Even many bodybuilders make many mistakes which hinder their progress. Many others get no results at all when using similar diet protocols. This article will help you to avoid many of the common mistakes made, and get the best possible results for a summer- ready body. Diet. What Is The Best 8- Week Diet Plan For A Summer Ready Body? ![]() ![]() ![]() Before getting to the actual diet, there are many things that need to be covered. The mechanisms behind successful fat loss are just as important as the diet itself. By understanding these, you will be able to tell which diet plans will work well, and why other diet plans which seem to be good, are not really that great at all. Some Fundamental Principles & Concepts. Common Mistakes: There are many common mistakes that can hinder fat loss results. Some of them are a result of poor information. Others are simply a result of negligence; it is easy to make some of these mistakes without even realizing it. I myself have made some of them, and did not realize it until they began to cause problems. Not Eating Enough: Not consuming enough food, or enough of the right foods will hinder your fat loss goals in many ways. The fewer calories you consume, the more efficient your metabolism becomes. In most cases, efficiency is a good thing. In this case, it is not. If calories levels are too low, your muscle tissue stands a much bigger chance of being burned for energy. Decreased calories can also significantly reduce performance in the gym. Eating Too Much: Eating too many calories, or too much of the wrong foods is just as bad. On one hand, eating more will cause your body to burn more total calories, and will make your metabolism more inefficient. However, this is a tool which must be used intelligently; it does not mean you can eat as much as you want. Not Eating Frequently Enough: Nearly every bodybuilder understands on some level that eating smaller, more frequent meals is important. There are some that know it is helpful, but are unaware of just how important it really is. Even worse, there are some who stubbornly believe that it does not matter. Maintaining a supply of protein is crucial for building muscle, and it is very important for fat loss & preventing muscle loss as well. The body cannot store protein for future use, so providing a steady stream of amino acids is extremely important. Too many people think in terms of daily energy balance. They think of calorie per day, or grams of protein per day, which is plain silly. Why not count in calories per 2 and half days, or grams of protein per week? It makes just as little sense. Eating frequently is important for providing your body with just enough nutrients it needs at that given moment. Thinking In Terms Of 2. Hour Energy Balance: Too many people think in calories per day, total carbs per day, or grams of protein per day. Your body however, does not share this same though process. When you consume food at any time, your body will use what it can, and store the rest as fat. Amazingly, many people who know this still pay little attention to moment- to- moment energy balance. They consume a large part of those during the time of day when they are less needed. Later on, when their body needs, and can use carbohydrates, less are consumed. Glycogen stores do not get replenished to the same degree. Some protein ends up being burned as energy, because sufficient carbs were not available at that moment. However, extra muscle tissue was lost, and less fat was burned. Possibly little to no fat may have been burned. Moment- to- moment, or hourly energy balance is much more important that daily energy balance. Their reasoning behind this is that 'lots of people' 'get results', by only eating 2- 3 meals per day. This is ridiculous, and is like saying that because some people can score decent grades on tests without studying, that studying is not important for doing well. Not Paying Attention To Meal & Nutrient Timing: As mentioned before, the amount of food consumed at any particular time is an important concept. Similar to calorie needs at any given moment, the body has specific needs for certain macronutrients at any given movement. There are times when carbohydrates are more ideal, and there are times when fats are more ideal. Not paying attention to this, and thinking that you are good to go just because you met your macro. Quotas, is another mistake. Consuming Too Few Carbohydrates: Very low carb, or ketogenic diets are a fairly popular method of weight loss. While people do get results with these types of diets, they are neither necessary, nor ideal for fat loss. Again, something may 'work' for some people. But that does not mean it is ideal, or without serious drawbacks. Carbohydrates are crucial for ideal performance in the gym. Having optimum performance is very important for losing fat. Having a certain level of carbohydrates in the body is also important for sparing muscle tissue from catabolism. Carb cycling can be an excellent method, if used intelligently. But drastically reducing carbs yields many more drawbacks than possible benefits. Not Consuming Enough Fats: Even people who understand the importance of fats in the diet sometimes unknowingly reduce fats way too much when cutting. Therefore, it is important to pay special attention to fat intake to ensure that you are getting the optimal quantity and types of fat. They are important for metabolic function, skin health, immune health, and many other things. Essential fatty acids, especially omega- 3 fatty acids, are largely responsible for many of these benefits. Fish oil, which contains the omega- 3 acids DHA and EPA, can provide some outstanding benefits for anyone trying to get the best possible body for summertime. More information on that will be given later. View Fish Oil Products Sorted By Top Sellers Here. Not Drinking Enough Water: It would be hard to find a bodybuilder who did not know the importance of consuming sufficient amounts of water. However, it would be rather easy to find one who did not actually consume enough. The biggest reason this happens comes from relying on thirst. In many people, the thirst mechanism is not a reliable measure of when water is needed. As a general rule, your urine should stay clear or a very light yellow. If it starts to significantly darken, it could be a sign of dehydration. Water: The Macronutrients: Here we will briefly cover the macronutrients, their role in the body, and basic consumption guidelines. Protein: Proteins are made up of amino acids, and are used to build nearly every tissue in the body, including muscle. There are 2. 0 main amino acids, 1. Therefore, if you are lacking in just 1 essential amino acids, results can be hindered. To ensure that you get all necessary amino acids, consume a variety of protein sources, ideally with one of those being from meat. For a 2. 00 lb person, this is 2. With proper nutrient timing, muscle mass can often be built with less. However, slightly higher protein intake offers further benefits for fat loss, including hormonal benefits, increased thermic effect, and better maintenance of muscle mass while on a diet. Good Protein Sources: Carbohydrates: Carbohydrates are the prime source of fuel for exercise, as well as for the brain and nervous system. Carbohydrates are used to replenish glycogen stores, which is important for providing the body with a store of glucose. Aim to consume 3. Good Carbohydrate Sources: Whole grains. Oats. Fruits. Fibrous vegetables. Starchy vegetables. Whole grain pastas or breads. Sprouted breads. Fats: Fatty acids are an essential nutrient in the body. With regards to fat loss, they are especially important for hormonal production, including testosterone and thyroid hormones. They also play roles in protein synthesis, immune system health, skin health, joint health, and much more. Some of the fats can come from saturated sources, but ideally limit this to one- third or less of total fat intake. Aim to consume 2. Good Fat Sources: Fish oil. Flax seeds & oil. Olive oil. Fish. Nuts. Coconut oil. Avocados It can be hard to consume all of your fats from these sources. Eggs & lean meats are ok as a source of fat, but make sure that these make up the smaller, rather than the larger share of your fat intake. Hormones That Influence Fat Loss: Testosterone: Testosterone levels are important for building & maintaining muscle, as well as influencing fat loss. You can help to maintain ideal levels by consuming sufficient fats, getting enough rest, and by using certain nutritional supplements which will be discussed later. Insulin: Insulin is a double- edged sword. It is essential for protein synthesis and facilitating the uptake up nutrients into muscle cells, among many other things. High levels at certain times are desirable. A low/moderate, constant level is desirable most of the time. Nutrient timing is key to having optimal levels of insulin at the right times. Cortisol: Cortisol is a catabolic hormone which helps to break down fat and muscle into glucose. High levels trigger muscle breakdown much more than fat. Certain levels are necessary for health & balance. Glucagon: Glucagon is a catabolic hormone which triggers liver glycogen breakdown, and in come cases, protein breakdown. ![]() Common Vitamins and Supplements to Treat Erectile dysfunction EDConsidering taking a vitamin or supplement to treat Erectile dysfunction ED? Below is a list of common natural remedies used to treat or reduce the symptoms of Erectile dysfunction ED. Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below. Your search for Erectile dysfunction ED returned 1. ![]() Learn about User Reviews and read IMPORTANT information about user generated content. Conditions of Use and Important Information: This information is meant to. ISteroids.com is the biggest news and information website about Anabolic Steroids. Over 125,000 members are participating in daily bodybuilding discussion on our forums. ![]() Find patient medical information for MELANOTAN-II on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that. Links to the headlines. Doctors warn against use of Melanotan to top up tans. The Independent, 18 November 2008. Illegal tanning injection on sale in gyms and online. This section contains profiles of the most common steroid compounds, their formula, uses, side effects and benefits.Information on testosterone-based drugs, anabolic. ![]() ![]() ![]() ![]() Diabetic Desserts ? This treat contains no sugar other than the natural sugar of the fruit juice. Recipe: Red Grape Sorbet. ![]() ![]() Overview: The Mediterranean diet is a lifestyle approach to healthy eating based on the food traditions of countries bordering the Mediterranean Sea. Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine. Insulin is released by your. 29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. ![]() Eat Healthier With These Easy Diabetic Meals. We are often asked to provide diabetic menus and recipes. I have been on a diabetic diet many times just to lose weight. The 2000-calorie diabetes diet plan is appropriate for medium frame, active adults with a body mass index (BMI) of 22- 30) Total calories: 2000 calories. A 1200 calorie diabetic diet plan is the most popular weight loss solution for women and some men. Get great easy to follow meal plans to help you stick with your diet.![]() ![]() ![]() ![]() Hi Doctor, You mention in your article that in your experience, most men don’t feel anything as their testosterone rises. I guess I’m a bit confused about that. Although it's not something that many Americans routinely think about or are concerned with, unexplained weight loss is nonetheless an important thing to be aware of. Illustrating areas of stubborn fat in women (front and back) and men (front only). FDA prescribing information, side effects and uses. Clomid Description. Clomid (clomiphene citrate tablets USP) is an orally administered, nonsteroidal, ovulatory stimulant designated chemically as 2- . It has the molecular formula of C2. H2. 8Cl. NO . It is represented structurally as: Clomiphene citrate is a white to pale yellow, essentially odorless, crystalline powder. It is freely soluble in methanol; soluble in ethanol; slightly soluble in acetone, water, and chloroform; and insoluble in ether. Clomid is a mixture of two geometric isomers . The tablet also contains the following inactive ingredients: corn starch, lactose, magnesium stearate, pregelatinized cornstarch, and sucrose. Clomid - Clinical Pharmacology. Action. Clomid is a drug of considerable pharmacologic potency. With careful selection and proper management of the patient, Clomid has been demonstrated to be a useful therapy for the anovulatory patient desiring pregnancy. Clomiphene citrate is capable of interacting with estrogen- receptor- containing tissues, including the hypothalamus, pituitary, ovary, endometrium, vagina, and cervix. It may compete with estrogen for estrogen- receptor- binding sites and may delay replenishment of intracellular estrogen receptors. Clomiphene citrate initiates a series of endocrine events culminating in a preovulatory gonadotropin surge and subsequent follicular rupture. The first endocrine event in response to a course of clomiphene therapy is an increase in the release of pituitary gonadotropins. ![]() Clomid (clomiphene citrate) is a nonsteroidal, ovulatory stimulant used to treat ovulatory dysfunction and polycystic ovary syndrome in women who, after other reasons. Mood swings, psychological and emotional side effects. Psychological or emotional side effects are pretty common while taking Clomid. Approximately one fourth of. What are the possible side effects of clomiphene (Clomid)? Stop taking clomiphene and seek emergency medical attention if you experience an allergic reaction. Clomid for Men with Low Testosterone Part One by Jeffrey Dach MD. I"ve never experienced it, but I remember reading that some people experience soreness shortly before or during their period. Maybe that's the problem? This initiates steroidogenesis and folliculogenesis, resulting in growth of the ovarian follicle and an increase in the circulating level of estradiol. Following ovulation, plasma progesterone and estradiol rise and fall as they would in a normal ovulatory cycle. Available data suggest that both the estrogenic and antiestrogenic properties of clomiphene may participate in the initiation of ovulation. The two clomiphene isomers have been found to have mixed estrogenic and antiestrogenic effects, which may vary from one species to another. Some data suggest that zuclomiphene has greater estrogenic activity than enclomiphene. Clomiphene citrate has no apparent progestational, androgenic, or antiandrogenic effects and does not appear to interfere with pituitary- adrenal or pituitary- thyroid function. Although there is no evidence of a . Cumulative urinary and fecal excretion of the 1. C averaged about 5. Mean urinary excretion was approximately 8% with fecal excretion of about 4. Some 1. 4C label was still present in the feces 6 weeks after administration. Subsequent single- dose studies in normal volunteers showed that zuclomiphene (cis) has a longer half- life than enclomiphene (trans). Detectable levels of zuclomiphene persisted for longer than a month in these subjects. This may be suggestive of stereo- specific enterohepatic recycling or sequestering of the zuclomiphene. Thus, it is possible that some active drug may remain in the body during early pregnancy in women who conceive in the menstrual cycle during Clomid therapy. Clinical Studies. During clinical investigations, 7. Clomid, some of whom had impediments to ovulation other than ovulatory dysfunction (see INDICATIONS AND USAGE). In those clinical trials, successful therapy characterized by pregnancy occurred in approximately 3. There were a total of 2. Of those pregnancies, information on outcome was only available for 2. Table 1 summarizes the outcome of these cases. Of the reported pregnancies, the incidence of multiple pregnancies was 7. Of the 1. 65 twin pregnancies for which sufficient information was available, the ratio of monozygotic to dizygotic twins was about 1: 5. Table 1 reports the survival rate of the live multiple births. A sextuplet birth was reported after completion of original clinical studies; none of the sextuplets survived (each weighed less than 4. Table 1. Outcome of Reported Pregnancies in Clinical Trials (n = 2. Outcome. Total Number of Pregnancies. Survival Rate. Pregnancy Wastage Spontaneous Abortions. Stillbirths. 24. Live Births Single Births. Each of the following fetal abnormalities were reported at a rate of < 1% (experiences are listed in order of decreasing frequency): Congenital heart lesions, Down syndrome, club foot, congenital gut lesions, hypospadias, microcephaly, harelip and cleft palate, congenital hip, hemangioma, undescended testicles, polydactyly, conjoined twins and teratomatous malformation, patent ductus arteriosus, amaurosis, arteriovenous fistula, inguinal hernia, umbilical hernia, syndactyly, pectus excavatum, myopathy, dermoid cyst of scalp, omphalocele, spina bifida occulta, ichthyosis, and persistent lingual frenulum. Neonatal death and fetal death/stillbirth in infants with birth defects have also been reported at a rate of < 1%. The overall incidence of reported congenital anomalies from pregnancies associated with maternal Clomid ingestion during clinical studies was within the range of that reported for the general population. In addition, reports of congenital anomalies have been received during postmarketing surveillance of Clomid (see ADVERSE REACTIONS). Indications and Usage for Clomid. Clomid is indicated for the treatment of ovulatory dysfunction in women desiring pregnancy. Impediments to achieving pregnancy must be excluded or adequately treated before beginning Clomid therapy. Those patients most likely to achieve success with clomiphene therapy include patients with polycystic ovary syndrome (see WARNINGS: Ovarian Hyperstimulation Syndrome), amenorrhea- galactorrhea syndrome, psychogenic amenorrhea, post- oral- contraceptive amenorrhea, and certain cases of secondary amenorrhea of undetermined etiology. Properly timed coitus in relationship to ovulation is important. A basal body temperature graph or other appropriate tests may help the patient and her physician determine if ovulation occurred. Once ovulation has been established, each course of Clomid should be started on or about the 5th day of the cycle. Long- term cyclic therapy is not recommended beyond a total of about six cycles (including three ovulatory cycles). Clomid should not be used in patients with ovarian enlargement except those with polycystic ovary syndrome. Pelvic examination is necessary prior to the first and each subsequent course of Clomid treatment. Patients without abnormal vaginal bleeding. If abnormal vaginal bleeding is present, the patient should be carefully evaluated to ensure that neoplastic lesions are not present. Patients with normal liver function. In addition, patients selected for Clomid therapy should be evaluated in regard to the following: 1. Estrogen Levels. Patients should have adequate levels of endogenous estrogen (as estimated from vaginal smears, endometrial biopsy, assay of urinary estrogen, or from bleeding in response to progesterone). Reduced estrogen levels, while less favorable, do not preclude successful therapy. Primary Pituitary or Ovarian Failure. Clomid therapy cannot be expected to substitute for specific treatment of other causes of ovulatory failure. Endometriosis and Endometrial Carcinoma. The incidence of endometriosis and endometrial carcinoma increases with age as does the incidence of ovulatory disorders. Endometrial biopsy should always be performed prior to Clomid therapy in this population. Other Impediments to Pregnancy. Impediments to pregnancy can include thyroid disorders, adrenal disorders, hyperprolactinemia, and male factor infertility. Uterine Fibroids. Caution should be exercised when using Clomid in patients with uterine fibroids due to the potential for further enlargement of the fibroids. There are no adequate or well- controlled studies that demonstrate the effectiveness of Clomid in the treatment of male infertility. In addition, testicular tumors and gynecomastia have been reported in males using clomiphene. The cause and effect relationship between reports of testicular tumors and the administration of Clomid is not known. Although the medical literature suggests various methods, there is no universally accepted standard regimen for combined therapy (ie, Clomid in conjunction with other ovulation- inducing drugs). Similarly, there is no standard Clomid regimen for ovulation induction in in vitro fertilization programs to produce ova for fertilization and reintroduction. Therefore, Clomid is not recommended for these uses. Contraindications. Hypersensitivity. Clomid is contraindicated in patients with a known hypersensitivity or allergy to clomiphene citrate or to any of its ingredients. Pregnancy. Pregnancy Category XClomid use in pregnant women is contraindicated, as Clomid does not offer benefit in this population. Available human data do not suggest an increased risk for congenital anomalies above the background population risk when used as indicated. However, animal reproductive toxicology studies showed increased embryo- fetal loss and structural malformations in offspring. If this drug is used during pregnancy, or if the patient becomes pregnant while taking this drug, the patient should be apprised of the potential risks to the fetus. These visual symptoms increase in incidence with increasing total dose or therapy duration. These visual disturbances are usually reversible; however, cases of prolonged visual disturbance have been reported with some occurring after Clomid discontinuation. The visual disturbances may be irreversible, especially with increased dosage or duration of therapy. Patients should be warned that these visual symptoms may render such activities as driving a car or operating machinery more hazardous than usual, particularly under conditions of variable lighting. These visual symptoms appear to be due to intensification and prolongation of afterimages. Symptoms often first appear or are accentuated with exposure to a brightly lit environment. While measured visual acuity usually has not been affected, a study patient taking 2.
Cooking in English - The Food Page. What can I feed my rabbit as a treat? Rabbits have a sweet tooth and love treats. They would happily eat them all day instead of their hay so you must refuse their cute begging faces and make sure they get a balanced diet! Please do not give them any human food; rabbits should eat a natural, vegetarian diet high in fibre. Treats that are suitable for rabbits are not the usual treats we as humans would immediately think of. We might think chocolate, and pet shops do sell 'rabbit- safe chocolate drops' or 'milk drops' purposefully made to appeal to humans and their wallets, but these are full of sugar and are VERY BAD for your rabbits. Treat your rabbits with natural sweet treats instead such as fruit eg. Many calcium supplements and multi vitamins contain vitamin D3. Vitamin D3 (cholecalciferol) is essential to calcium metabolism, and is made. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. Vitalin Natural Kitten Food with Chicken 1.5kg is available to buy online at Pets at Home, the UK's largest pet shop with fast delivery and low prices. ![]() ![]() ![]() This makes it a good treat for bunnies especially when moulting. Rabbits love the more natural treats they'd find in the wild, like leaves - including both fresh ones and dried ones. Lily and Billy love 'Nature's Salad' (left) which we mix in with hay for them to forage around in. It contains natural treats such as marigold, dandelion, nettle and peppermint. They also love the dried plantain herb (not the same thing as the banana plant). You can buy 'living herbs' from supermarkets which are the herbs still growing in pots for you to keep on your windowsill. Your rabbits will love eating them fresh, straight from the plant! Check both our Safe foods and Poisonous plants lists to make sure you get the right herbs as some are poisonous (eg. Personally we recommend the Boredom Breakers Naturals range. Your rabbits will greatly benefit from a natural, healthy diet, and will enjoy the wide range of nature's flavours! ![]() Frequently Asked Questions and Answers about Carrots. The plant pigment that gives carrots and other vegetables their vivid orange colour is beta- carotene. Fruits and Vegetables that are yellow/orange in colour contain beta- carotene and carrots are one of the vegetables richest in Beta- Carotene. Our bodies convert beta- carotene into Vitamin. One carrot supplies enough beta- carotene to meet our daily requirement for Vitamin. A. Carrots are orange because they absorb certain wavelengths of light more efficiently than others. ![]() Negative and unpleasant effects that may be caused by the common food: allergy, bad breath, body odor, constipation, heartburn, stress, acne, diarrhea and more. It plays important roles in detoxification of blood, protein. Carotenoids supplement health benefit, what is the right dosage, cancer prevention, vision February 1 2017 by Ray Sahelian, M.D. Beta- carotene is the main pigment and is mainly absorbs in the 4. Carotenoids are one of the most important groups of natural pigments. Today’s Wonder of the Day was inspired by Elly from. Elly Wonders, “why are flamingos pink” Thanks for WONDERing with us, Elly! How does sweet potato baking compare to boiling and steaming, and should we eat the skin? Below is an approximation of this video’s audio content. To see any graphs. Many diseases are directly or indirectly caused by a lack of essential nutrients in the diet. Can you spot the hidden clues that indicate nutritional deficiencies? Do you continue to have dark circles under your eyes no matter how long you sleep? Suffer from acne well past adolescence? These skin problems may indicate underlying. Carotenemia DietschNutrition Page 1 deals with pigment power, the goodness of carrots, what happens if you eat too many and carrot allergy. Nutrition Page 2 the effect on your bodily. Carotenemia or hypercarotenemia is excess carotene, but unlike excess vitamin A, carotene is non-toxic. Although hypercarotenemia is not particularly dangerous, it. Carrots are a nutritious food, but eating too many can cause unwanted side effects. Hemera Technologies/AbleStock.com/Getty Images. They cause the yellow/orange colours of many fruit and vegetables. Though beta- carotene is most abundant in carrots it is also found in pumpkins, apricots and nectarines. Dark green vegetables such as spinach and broccoli are another good source. In these the orange colour is masked by the green colour of chlorophyll. This can be seen in leaves; in autumn, when the leaves die, the chlorophyll breaks down, and the yellow/red colours of the more stable carotenoids can be seen. In fact, one carrot has 2. Vitamin A we need every day! Carrots are also a source of fibre, potassium and Vitamin C. Believe it or not, it has more then twice as much Vitamin A, more than 3 times as much Protein, and more than 5 times as much Calcium as carrot root (carrot root = the carrot itself). The Dutch. developed orange carrots in the 1. What are Baby carrots? These immature roots are preferred by some people out of the belief that they are superior either in texture, nutrition or taste. Certain cultivars of carrots have been bred to be used at the . If you look closely they retain the skin/peel like a normal size carrot. Which apparently is what people want? After. inspection and grading for defects and size, the carrots are peeled and. This mechanical process uses no chemicals, food additives or. The carrots are then washed in water that is treated with a small. Baby carrots, like bagged salad mixes and other . Carrots are then. Just prior to packaging, they are injected. Grimmways)These . Partly because they are harvested early and partly because a lot of the goodness is in the skin. Originally that was the case, nowadays they have developed miniature. Real baby carrots (miniature version of full size) are what they are, about 3 or. Baby . What is a carrot? The edible part of a carrot is a taproot This root vegetable, descended from the wild carrot (Queen Anne\'s Lace) which grows widely in fields and roadsides of northern temperate climates in both Europe and North America. Carrots have been renowned for over 2,0. A content. Early varieties had anthocyanin pigments in them giving the carrot a red, purple or black colour. A yellow variety without anthocyanin arose in the 1. In the 1. 7th century in Holland the familiar orange variety rich in carotene was produced. How many calories in a carrot. Calories - An average 6 inch carrot contains about 4. A 9 ounce serving of carrot juice has 1. That's about 5%. Source - USDA National Nutrient Database for Standard Reference, Release 2. It might vary slightly depending on variety. Will my skin turn orange if I eat too many? Carotene, the pigment that gives carrots and other yellow fruits and vegetables their colour, can cause yellowing of the skin when consumed in excessive quantities. This usually shows first in the palms of the hands and souls of the feet. Those 1. 0 days were the unfortunate man's. Can consuming large volumes of carrot juice change grey hair back to. It has been known that people have noticed less grey hair after months of. There have also been some reported stories of. Whether these reports are true. There does seem to be enough consensus out there that. I'm not. aware of any official research done on the subject. There are lots of old wives tales about this, and usually you find. However I only go on empirical evidence and I have never seen any. Hair turning grey is down to age and. You might. find this page interesting reading. Are Carrots Better Cooked or Raw? The antioxidant value of carrots increases by about 3. Because raw carrots have tough cellular walls, the body is able to convert. Cooking partially. So long as. the cooked carrots are served as part of a meal that provides some fat, the body. Also, carrots are usually cut into. As a result, half the proteins and soluble carbohydrates are lost in the. So it is advisable to cook carrots whole, and then slice them up. The. only exception is juicing where the process breaks down the fibrous nature of. You get 4% of beta carotene from a raw carrot, 9. What are the main health benefits of carrots? Good for eyesight, Protects your heart,Prevents constipation Combats cancer,Promotes weight loss,Guards against Asthma Prevent wrinkles,Resist infection,Keep skin youthful 9. How much juice do you get from one carrot? Approx 7. 0ml from an average 6 inch carrot. Do carrots help fight cancer? A carrot a day raw or juiced today appears to reduce the risk of all cancers by nearly half, at twice that dose, carrots lower cholesterol levels by and average of 1. Falcarinol. protects carrots from fungal diseases, such as liquorice rot that causes black. The scientists investigated the compound. Read more here. 11. How do I get rid of carrot stains on clothes? Clothes - Try a cup of white vinegar in a bucket of warm water. Leave the clothes in overnight and wash as normal. Then dry outside so the sun bleaches it . The stain should go. Sprinkle the area with baking soda and gently pour the vinegar on. Leave for a few. then rinse. Or you could use a very small amount of bleach and rub it into the. Why do carrots spark in the microwave? Several factors make frozen carrots susceptible to the effect described (although other vegetables do this). By putting frozen material into the microwave oven with continuous energy input, no time is given for thermal conductivity effects, and therefore a colossal heating effect occurs on a very localised surface area. The tops of the carrots are loaded with potassium which can make them slightly bitter. Orange Ones! Phytochemicals, the naturally occurring substances in plants thought to promote disease- fighting properties, are also the pigments that give plants their distinctive colour. Where did the carrot get its name? In Old English, carrots (typically white at the. Proto- Indo- European *mork- . Various languages still use the same word for . Do they help you see in the dark? Vitamin A is essential for the formation of the chemical retinal, whose. Our eyes have two kinds of light. The rods are the cells we rely on to. They are sensitive to Vitamin A deficiency, because it can cause a shortage. The retina is the light- sensing part of the eye that holds the rods. When. light strikes the retinal molecule, it changes its shape. This activates a. When the levels of light sensitive molecules are low, due to Vitamin A. So it's only night vision that can be improved by eating carrots. The rods. provide black and white vision and respond in dim light while the cones provide. Vitamin A helps the retina tell black. It also helps us see in dim light or. When you go into a darkened theatre after being out in the bright. A that you have stored. So really the answer is they do help you see in the dark, but can. Vitamin A. 1. 7. Carrots are biennial plants and only flower every two years. In the first year the plant produces the edible root and a leafy top. If a carrot plant is left in the ground for another year, it flowers and seeds are produced. Pollen is produced and transferred to the female part of the flower, the stigma. The pollen grain then delivers the sperm cells within it to the ovary via a long. The seeds are tiny - a teaspoon can hold. The birds- nest- shaped fruit cluster of carrot has a remarkable. The stalks are hygroscopic, so that when. When the. tops die back, the plant uses the stored food to grow new foliage and the flower. Read more here. 1. What is the record for the Longest carrot? What is the record for the Heaviest Carrot? According to the Guinness Book of Records 2. John created the Carrot. Why does a carrot have hair? The tiny, fine hairs. Plants usually have one of two kinds of roots. All roots, no. matter what kind, hold plants in the soil, absorb water and minerals, and store. Gardeners are often dismayed when they harvest hairy or misshapen carrots. Your carrots could be overcrowded. Next time, try thinning them to an inch. Did you plant them in clay soil? If you have heavy clay soil, the clay. Amend clay soil in next year. Carrots do well. in light (sandy), fluffy soil that is not too full of amendments. Root- knot. nematodes may cause deformed carrots. You can either verify this with a soil. Did you fertilize right before you planted your carrots? Excess nitrogen. (over fertilization) can cause carrots to form multiple roots or get . Carrot roots will also become hairy in waterlogged ground. Did you leave your carrots in the ground too long? Carrots are biennials. The. first growing season, they grow a taproot. Next they put out secondary roots off. If you planted. your carrots last fall, then overwintered them in the ground, they might be. Some varieties are. Does carrot juice from fresh garden carrots really taste better than. Yes - there is a definite taste difference between juice squeezed from home grown. Fresh home grown produce. There are no preservatives. How Do I grow a giant carrot? You should always . Fill a 6in- wide 4 foot. Make a hole in the. Sow three. seeds in the compost and thin to the best one when they have germinated. Water. from the top for the first two months and thereafter from the bottom to. At harvest time wash out as much sand. If you. pull too hard you may damage the long tapering root. It's important you buy one. Other good long ones are. Japanese Imperial long (claim to grow up to 2. Also Gold Pak, Autumn. King or Red Giant. Read more tips on how to grow a long carrot here. What vitamins and minerals does carrot juice contain? Weight Loss Tips for Hypothyroid Moms“Help! How do I lose weight?”“Am I the only one who can go to the gym 5 days a week and actually gain weight?”“Everyone tells me to exercise more and eat less. I never had a weight issue before hypothyroidism.”I receive these types of statements at Hypothyroid Mom all the time. I too struggled with weight gain that didn’t make sense. Phytolacca berry, phytolacca berry tablets, weight loss tips in telugu, markatasana, phytolacca berry tablets review, how to weight loss fast at home in telugu, how. Healthy Food and Weight Loss Blog. Please note that some posts on Organize Yourself Skinny include links to sponsors or affiliate programs (ex. Amazon) that I. Since losing weight is so much about what you eat, not how much you exercise, planning out your week's meals and snacks is absolutely essential to your. There I was a healthy eater who exercised regularly yet the pounds were packing on. The thyroid helps regulate metabolism so you bet that weight gain is a common symptom of hypothyroidism. Lose weight by eating these healthy, yummy meal ideas (no starving allowed!).My Body Beast week 1 meal plan and workouts. If you’ve been reading my blog over the past few months, you know that I have been doing PiYo for the past 12 weeks. Find out how to lose weight FAST. Achieve your dream body and get healthy, fit and happy. This is literally the fastest way to lose weight in a month or two. While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic. Week One Keto/Low Carb 7 Day Menu Plan and Progress Report! Join us on Keto and lose weight fast! Report your weight loss progress weekly in the comments! Optimal thyroid treatment is essential for maintaining a healthy weight for people with hypothyroidism, but there is more to it. I reached out to holistic health expert and thyroid specialist Jen Wittman for weight loss tips. Before you dive into the article, I’m excited to share that Jen is offering a digital download of her book, Amazon #1 New Release, Healing Hashimoto’s Naturally, as an exclusive FREE gift to my Hypothyroid Mom community! This offer is so popular that Jen extended it another week for us. Written by Jen Wittman, Thyroid Loving Care. For those of us living with a thyroid disorder, keeping the weight off can be a frustrating endeavor. If you have Hashimoto’s, it’s even more of a roller coaster ride with your weight fluctuating up and down ceaselessly. So what’s a girl to do? Well, first, it’s important to understand what stands between you and long- term weight loss. Let’s take a brief look at the 5- major players and culprits that could be keeping you from a mirror- friendly figure. Sugar. Sugar is pervasive in our American diet and shockingly, it is 4. X as addictive as cocaine. When it comes to your body, sugar is pretty much just as bad if not even worse for you considering the inflammation it creates in addition to helping you pack on the pounds. All kinds of foods that you would not associate with sugar have been processed with this other “white powder.” Did you know that everything from taco seasoning to tomato sauce contains added sugars? Even if you only eat “natural” sugars from fruit, honey, agave nectar, you could be ingesting an enormous amount per day. I am not saying to cut sugar out of your diet forever. Fruits definitely have some health benefits as does raw honey but by eliminating sugar from your diet for a short period of time, you let your body learn to regulate your blood sugar levels, get a better sense of when you’re actually hungry, increase your immune system’s ability to fight off illness and ward off Candida infections. Grains. Who doesn’t love a buttery croissant, a piping hot piece of pizza or a comforting piece of chocolate cake? I know I do. In fact, my last meal on this planet will be a steaming plate of biscuits and gravy, this I know for sure. However, your waistline does not like grains and in fact, your body converts grains to sugar as well. Argh. When you’re struggling with thyroid disease, eating grains can put unnecessary strain on your digestive system, inflame your system and create an endless cycle of weight gain. I really dig this food pyramid and the info on grains and weight loss. There is a lot of serious, scientific research and resources on this topic but I love this simple, easy to understand graphic and explanation. ![]() I also love this recipe and this other recipe too for a grain- free pizza crust – yum, yum. Stress & Cortisol. We all know that stress releases cortisol but how does that affect your ability to lose weight? Well, cortisol sets off a cycle of releasing glucose from your tissues. This, in turn, signals your body to store fat – not cool! When you’re chronically stressed, you’re releasing a steady stream of cortisol into the system. This makes your body think it needs to protect itself so it directs the body to store fat in your abdomen (good lord!) and around your organs. ![]() ![]() Also, when cortisol signals the body to release glucose, your insulin levels will begin to rise. After repeating this cycle over- and- over again, you could develop insulin resistance which brings me to my next point. It is a signal that your body is not processing sugar well and that some of your cells do not have the ability to respond to insulin – a key factor in how glucose gets stored as fat. We've all heard it before: The key to losing weight is to eat less and exercise more. But if it were that simple, why are so many of us carrying so much extra baggage? I’d like to introduce you to Julie, Diet Doc’s CEO. Her company has been prescribing hCG injections for almost 9 years and is one of the largest online providers. ![]() Basically, insulin allows the cells to open and take in glucose to store as fat. This fat is then converted into the energy the body needs to function properly. When cells don’t open the door to allow glucose in, your body is signaled to create more insulin to help prop that door open. The big issue here is that now, your body has too much insulin in the blood and it has nowhere to go. So glucose has no option but to sit on your front stoop (your abdomen and organs) as fat until your cells decide to open the door. This makes it hard for your body to burn fat as fuel for energy. It’s busy burning the sugar in your body but not the pesky fat sitting around your waist. Chris Kresser and Dr. Mark Hyman provide some of the best and most thorough info out there on insulin resistance. I encourage you to peruse their sites. Leptin Resistance. Leptin seems to be all over the media these days but what is it? Leptin is a powerful hormone which tells your brain what to do – it signals whether you should be hungry or not, need to eat to produce more fat or if it’s time to maintain and repair the body. ![]() Leptin starts the conversation between your fat stores and your brain to discuss energy levels and where the energy should go. It helps regulate hunger signals, tells the body whether to store fat or if it’s time to burn some. Like insulin resistance, leptin resistance occurs when there is too much continuous exposure to leptin itself. This happens when you eat a diet high in sugar, grains and processed foods. When all that sugar gets metabolized in your fat cells, the fat will release a surge in leptin. ![]() Sugar – again! This is why following an anti- inflammatory, low- sugar, low- grain/carb diet is important for overall health and weight loss. Steps to use to stop the cycle? ![]() Honestly and lovingly look at your diet. After taking a thorough health history and reviewing blood work, one of the first things I do with my Thyroid Loving Care clients, is perform a diet assessment and have them complete a food journal. Looking at all of these factors paints a pretty clear picture of what might be stalling weight loss and exacerbating symptoms. Without knowing your unique set of symptoms, there are some basic things that all thyroid sufferers can do to help keep the pounds at bay. Say sayonara to your sweet tooth. You will not believe how fast the weight can come off when you limit your sugar intake. This doesn’t mean you can’t ever eat anything sweet again. It just means you can help your body recalibrate your taste buds to enjoy more of the foods that nourish you and less of the sugary foods that leave you heavy and inflamed. Although, I tailor sugar detox plans for some of my clients, I heartily recommend Diane Sanfilipo’s 2. Day Sugar Detox or Sarah Wilson’s I Quit Sugar. They work! Take the Paleo Plunge. By far, I’ve found a Paleo or Paleo- like diet to be the most successful in helping my clients lose weight. While there are other diets I use to repair the body and balance hormones, the Paleo diet is effective at helping a person balance blood sugar and reverse insulin and leptin resistance. It’s also quite delicious and easy to do. As with anything, a Paleo diet can be taken to the extreme. What I have found that works best for general weight loss and overall health are meals consisting of 7. This is a Paleo- like diet and it’s also quite Mediterranean. There is a lot of conflicting information about what is and isn’t considered Paleo so I just use my common sense and eat meals that are balanced for me and works for my clients. My body knows if it needs some grains and I honor my body’s natural intuition. You can too! Here are just some great resources for adopting a Paleo or Paleo- like lifestyle. There are loads and loads of fabulous websites and cookbooks out there on Paleo/Grain- free/GAPS living. Type in any of those search terms and you’re sure to find many more. Against All Grainwebsite http: //www. Against All Grain. Paleo Momwebsite http: //www. The Paleo Approach – Reverse Autoimmune Disease and Heal Your Body. Mark’s Daily Applewebsite http: //www. The Primal Blueprint. Nom Nom Paleowebsite http: //nomnompaleo. Nom Nom Paleo. Deliciously Organicwebsite http: //deliciouslyorganic. The Grain- Free Family Table. Autoimmune Paleowebsite http: //autoimmune- paleo. The Autoimmune Paleo Cookbook: An Allergen- Free Approach to Managing Chronic Illness. Elana’s Pantrywebsite http: //www. Paleo Cooking from Elana’s Pantry. Organic Sparkwebsite http: //www. Back to Butter. Paleo Planwebsite http: //www. The Complete Idiot’s Guide to Eating Paleo. Paleo Non Paleowebsite http: //paleononpaleo. The Modern No- Nonsense Guide to Paleo. De- stress on a daily basis. This is one of the most overlooked methods for weight loss. When you’re stressed, you are sending a continuous stream of cortisol into the body which as we learned above, is a major no- no for weight loss. It’s imperative that you build in time for you to just breathe and relax each and every day. Your body deserves it and you do too! Sample Menu Plan. I wanted to show the breadth and variety of a Paleo or Paleo- like menu plan so the daily menu samples below are quite diverse. When I create a custom- menu plan for a client, it involves the efficient use of all ingredients throughout the week for time- friendly, budget- friendly recipes and grocery lists. Day 1. Breakfast: Smoked Salmon, Avocado, 2 brazil nuts, handful of seeds, fresh fruit. Snack: Veggie Medley, Baba ganoush, Green juice. Lunch: Tuna and Egg Salad over Greens. Dinner: Crockpot BBQ Brisket, Veggies and a Salad. Day 2. Breakfast: Almond- Banana Pancakes, bacon, 2 brazil nuts. Snack: Olive tapenade with seed crackers, Green juice. Lunch: Savory carnitas with kimchi over salad and a side of saut. Coconut Oil . Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet. Similarly, in 1. 98. It’s no secret that I am a fan of coconut oil. Not only is it full of the best kinds of saturated fat and metabolism-boosting medium chain triglycerides (MCTs), but. Thyroid Health and The Coconut Diet. Many Americans suffer from symptoms such as cold hands and feet, low body temperature. Polynesian atolls. Coconut was the chief source of caloric energy in both groups. The results, published in the American Journal of Clinical Nutrition, found no evidence that the high saturated fat intake had a harmful effect in these populations. Coconut Oil And Weight Loss - What's the Connection? If you find it hard to believe that coconut oil and weight loss can go together, read on. This “cow experiment.
![]() Organic Coconut Oil - - Your Smart Alternative to Those Other Oils. So, now that you have heard the history behind organic coconut oil's unfortunate . It works great as a salad dressing. However, it is not the best oil to cook with. Due to its chemical structure, cooking makes it susceptible to oxidative damage. And polyunsaturated fats, which include common vegetables oils such as corn, soy, safflower, sunflower, and canola, are absolutely the worst oils to use in cooking. These omega- 6 oils are highly susceptible to heat damage because of all the double bonds they have. I strongly urge you to throw out those omega- 6 vegetable oils in your cabinets. Why? Reason #1: Most people believe that frying creates trans fats. That is not the major problem, in my opinion. Although some are created, they are relatively minor. There are FAR more toxic chemicals produced by frying omega- 6 oils than trans fats. Frying destroys the antioxidants in oils and as such oxidizes the oils. This causes cross- linking, cyclization, double- bond shifts, fragmentation, and polymerization of oils that cause far more damage than trans fats. Reason #2: They contribute to the overabundance of omega- 6 fats in your diet, and the imbalance of the omega- 6 to omega- 3 ratio. As you know from my extensive writing on this subject, I believe that excessive consumption of omega- 6 fats contributes to many health concerns. There is only one oil that is stable enough to resist heat- induced damage – organic coconut oil. So, whenever you need an oil to cook with, use organic coconut oil instead of butter, olive oil, vegetable oil, margarine, or any other type of oil called for in recipes. We continue to be inundated by media portrayals of saturated fats as dangerous, but now you know better. And now you should have more peace of mind, knowing that you're making the right choice by using great- tasting Organic Extra Virgin Coconut Oil. Surprise! Organic Coconut Oil Is Good for You. Despite the propaganda, the truth is this: it is UNSATURATED fats that are primarily involved in heart disease, not the saturated fats, as you have been led to believe. The U. S. Department of Health and the FDA estimate that artificially hydrogenated trans- fats - - the type found in fast food, processed foods, and your favorite pastries - - are ultimately responsible for a huge number of fatal heart attacks every year. These dangerous unsaturated fats are the ones you should ban from your diet, not naturally pure organic coconut oil, which is a better alternative because it contains very few fats with highly perishable double bonds – and has NO TRANS- FATS. A Fat Is a Fat.. Or Is It? All fats are not equal. And just so we're clear, the terms . But what's really important is the structure. Organic coconut oil's uniqueness is directly related to its chemical structure, or more precisely, the length of its fatty acid chains. Organic coconut oil is comprised of medium- chain fatty acids (MCFAs), also called medium- chain triglycerides or MCTs. Organic coconut oil is nature's richest source of these MCFAs. By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long- chain triglycerides or LCTs. There are several reasons to explain why these long- chain fatty acids are not as good for you as the MCFAs in organic coconut oil: LCFAs are difficult for the body to break down - - they must be packaged with lipoproteins or carrier proteins and require special enzymes for digestion. LCFAs put more strain on the pancreas, the liver, and the entire digestive system. LCFAs are predominantly stored in the body as fat. They permeate cell membranes easily, and do not require lipoproteins or special enzymes to be utilized effectively by your body. MCFAs are easily digested, thus putting less strain on your digestive system. MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat. Organic coconut oil has often been compared to carbohydrates in its ability to be . However, since insulin is not involved in the process of digesting the MCFAs in organic coconut oil, you won't get those carb- related spikes in your blood sugar level. This is especially good news for those of you concerned about maintaining blood sugar levels already in the normal range. Why You Must Be Choosy About Your Brand of Organic Coconut Oil. As you may know, there is a very wide variety in organic coconut oil due to factors such as the manufacturing process used to make the oil, the age, and type of coconuts, and other issues that impact the quality, effectiveness and healthiness of your organic coconut oil. Meeting such high standards is no small feat, but you should not settle for anything less if you want to experience all the health benefits of organic coconut oil. I want to make sure you have peace of mind, knowing I'm recommending and offering you what I believe is the absolute best coconut oil that exists. That's why I'm excited to make available to you a product that I personally feel is superior to all other leading brands: Organic Extra Virgin Coconut Oil. I made sure that it meets all these requirements, including: Organic Extra Virgin Coconut Oil. Certified organic by USDA standards. Fair Trade Certified. No refining. No harsh chemicals added (including hexane)No bleaching. No deodorization. No hydrogenation. Made from traditional coconut palms only, no hybrid or genetically modified varieties. Made from fresh coconuts, not the dried . These coconuts are grown and processed organically, without potentially harmful fertilizers, additives or chemical solvents. In contrast, most commercial coconut oils are made from copra, the dried up meat from coconuts. Using the cheaper copra- grade coconut means that the oil extracted may not be sanitary, and, in my opinion, it is not suitable for human consumption. It must not be refined or purified. In fact, this type of inferior coconut oil is called RBD - - refined, bleached, and deodorized. Mass- producing coconut oil in this manner typically uses nutrient- removing heat, chemical solvents, bleaching agents and sometimes even hydrogenating processes, which can create trans fats. Organic Extra Virgin Coconut Oil is made without heat processing. The fresh coconuts are first cold pressed to make a coconut emulsion. After being chilled to help pull out the oils, the milk goes through a centrifuge, where the pure oil spins away from the water layer. This results in a pure and natural, unrefined, and highly stable organic coconut oil. And One More Thing to Look For. It also means you’re supporting a product from a farm or organization that has been certified to provide fair wages and safe working conditions. In addition, workers on certified farms are paid a premium to apply to community projects that improve their social, economic and environmental conditions such as: Education and healthcare. Farm improvements to increase yield and quality. Processing facilities to increase income. Women’s leadership initiatives. Micro- finance programs. So, you can feel good knowing that not only are you using a pure, 1. Organic Extra Virgin Coconut Oil—but you’re also supporting the fair trade mission to create better working standards worldwide. Even More Reasons to Replace Those Other Oils With Organic Extra Virgin Coconut Oil. The use of organic coconut oil is one of the smartest dietary measures I recommend. No guilt. No cholesterol. No trans- fats. No downside. Only your peace of mind. The light, non- greasy taste of Organic Extra Virgin Coconut Oil is so delicious, you'll want to use it nearly every time you cook. Just to get you started, here are a few things you can do with your organic coconut oil: Whenever you fry, stir- fry, or saut. You can also make your own lip balm using coconut oil as a base ingredient. Shaving cream – Apply a thin layer on the area to be shaved. Body scrub – Mix equal parts organic cane sugar and organic coconut oil in a glass jar, and then scrub on your dry skin before bathing. But it also makes a terrific lotion that can truly pamper your skin. NOW Is the Best Time to Order Your Own Organic Extra Virgin Coconut Oil! After reading this far, now you too can see why organic, fair trade certified coconut oil is causing such a sensation among health- conscious individuals everywhere. Today, you have the opportunity to try it for yourself. Organic Extra Virgin Coconut Oil is now available on Mercola. Pint size jar. Quart size jar. Gallon size container. At one tablespoon per serving, the pint size will yield 2. To obtain the full range of organic coconut oil's health and weight loss benefits, 3 to 3 . Organic coconut oil should be stored out of direct sunlight, however. I honestly believe you're going to love your Organic Extra Virgin Coconut Oil, just like I do! Order yours today. How To Lose Weight Fast With Coconut Oil. Everyone these days wants to lose weight fast. Perhaps it’s those extra pregnancy pounds that just aren’t coming off despite all the nursing in the world. Maybe it’s the midlife spreading waste line. Or maybe you’ve always just been a little bit overweight. One of the best things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra- low carb and ditching grains altogether) is to eat coconut oil. In America’s recent past, coconut oil got an undeserved bad name. Why? Because it’s high in saturated fats, and they were unjustly demonized. A study published in the American Journal of Clinical Nutrition found patients lost weight when they included MCFA’s in their diet. In fact, when you compare a diet including olive oil or MCFA’s, it was found patients lost more weight using MCFA’s. It’s high in lauric acid. Lauric acid is an MCFA so it will not only possibly help you lose weight (per the study above), but it’s also documented to have amazing antiviral, antibacterial, and antiprotozoal properties. In other words, it fights everything from the common cold to serious lipid- coated viruses such as HIV and herpes! It may reduce your food cravings. When you add coconut oil into your diet, you’ll feel more full and eat fewer calories over all. Still Don’t Believe Me? Check out the amazing progress these two ladies had when they eliminated the junk fats (vegetable oils like corn, soy, and canola) from their diets and switched to healthier fats (like coconut and olive oil). PLEASE NOTE: This is all these ladies did! They switched to good fats, period. Finding Good Quality Coconut Oil. If you’re looking for a good source of coconut oil, you’re not very likely to find it at your grocery store. Here’s a post on how to find a good coconut oil that explains why. For a limited time, my friends over at Thrive Market (think of it like the Amazon of Whole Foods) are offering every single one of my readers a completely free jar of coconut oil! You only have to pay $1. Interested in the environmental impact of coconut products? You may want to read more about coconut sugar production. |
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